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  • 11 Hilarious Runner Superstitions
  • 3 Steps to Running Success
  • 3 Things Race Directors Wish You Knew
  • 3 Things That Every Runner Should Know
  • 7 Things First-Time Marathoners Need to Know
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  • Chi Running Basics (VIDEO)
  • Faster Freestyle Swimming - Part 1. Hand Placement: How to properly set up the stroke (VIDEO)
  • Faster Freestyle Swimming - Part 2. Fingertip Orientation: High Elbow Catch (VIDEO)
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  • How Temperature Affects Marathon Times
  • How to Direct a Race: Checklist and Tips for a New Race Director
  • How to Fix a Flat Tire on a Road Bike (VIDEO)
  • Sex the Night Before a Big Race? Don't Mind If I Do!
  • The Mechanics of Running and How it Relates to Performance and Injury - Part 1: Initial Contact
  • The Mechanics of Running and How it Relates to Performance and Injury - Part 2: Midstance (VIDEO)
  • The Mechanics of Running and How it Relates to Performance and Injury - Part 3: Propulsion
  • The Runner's Guide to Finding the Right Shoe
  • Why I Run
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