The Mile Training Program

Other

Event Date

Mon, Dec 5, 2016

5:30 PMThe Mile Training Program

Address

422 S. Main St.
Joplin, MO 64801

Online registration ends on:
Sun, Dec 4, 2016 6:00 PM CST

Pricing

Activity Price

The Mile Training Program

  • $35
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About This Activity

The mile program is designed to take a fundamental approach to running, often times people start with the 5k as their goal when in reality finishing a mile is the best place to start. Your body will break down if you are training for a distance that your muscles, tendons, and ligaments are not ready for. That’s why we will start by building your strength and balance before building your endurance. Our four-week program will take each of one of you through a proper warm-up, workout, and post-run recovery routine that will give you the proper base to gradually build your distance. Every Monday we will meet for a short discussion and a group work out at a super secret location (not really, location is TBD).

 

Your bragging rights start here.

 

$35 class fee will include

Race entry

Four-week program

Tech T-shirt

Monday night class 5:30-6:15

Discuss This Activity

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Hosted by

Runaround Running & Lifestyle Co.

Run Around Running & Lifestyle Co. is able to time your events. We chip time our events using Chronotrack systems. This allows your races to be timed in a complete and professional manner so you can worry about other aspects of the event you are putting on.
Highlighted Features of our timing system:

  • Advertise your race on our race calendar
  • Race day registration
  • Fast results processing (official results within minutes for finish)
  • Inflatable Finish Line
  • Live Results as runners cross the finish line
  • Race Bibs
  • Results posted online at Run Around Running & Lifestyle Co. website
  • Online registration
  • Chronotrack Live delivers real-time race updates, results, video and photography into online, mobile and social experiences
  • Every race director will be set up with a Race Director Check List to help manage a quality event
For a quote or more information on our timing services contact Erik Bartlett.

(417) 627-0057

Contact Race Director

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