Summer/Fall Classes

Other

Event Date

Mon, Jul 24, 2017

6:00 PMWalking 5K
Beginning 5K
Advanced 5K
10K

Address

220 S. Penn Ave.
Independence, KS 67301

Online registration ends on:
Sun, Jul 23, 2017 6:00 PM CDT

Pricing

Activity Price

Walking 5K

  • $25
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Beginning 5K

  • $25
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Advanced 5K

  • $25
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10K

  • $25
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About This Activity

12-Week Classes, Monday evenings
Begins on Monday, January 4th at 6:00pm

Walking

Whether you walk a mile or run a mile, you have gone a mile. The Red Sea Fitness walking courses teach proper foot strike, nutrition, stretching, and workout plan. While some will move into running classes from this course, many will remain walking and enjoying its lower impact benefits.

Beginning 5K

A 5K race is on many bucket lists, but few have a plan or the support to carry it out without injury and discouragement. The Red Sea Fitness Beginning 5K course is a reasonable, flexible, and gradual plan to cross the finish line of your first 5K. With over 400 Red Sea Fitness Team members completing their first 5K this year, you can be sure we can help you get there.

Advanced 5K

This course is high intensity with 4 days per week of very specialized and individualized training. The Red Sea Fitness Advanced 5K training typically attracts an avid 5K enthusiast whom is seeking to improve each and every race. If your goal is to work hard and you have a good base of 5K races under your belt, this is right for you.

10K

Over 6 miles of running or walking seemed like a dream only a few months ago, yet after completing the 5K, it all seems possible. The Red Sea Fitness 10K training is a great next step for those seeking longer distances. With careful planning factored into the right buildup of miles and the proper amount of recovery days, this course is sure to have you at the 10K finish line.

 

Contact: KC Henneke
kchenneke@gmail.com
620-331-6290

Discuss This Activity

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Red Sea Fitness - Independence, KS

The Red Sea Fitness Team is much more than teaching physical wellness. Our approach consists of multiple Biblical components that emphasize total well-being; financial, mental, emotional, physical, and mostly spiritual. Since our small and slightly shortsighted beginning in 2013, nearly 500 family team members have completed their first 5K run, some even competing in 10K, half marathon, and marathon events.

(620) 331-6290

Contact KC Henneke

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