This is a free running club, open to folks who have been regularly running for at least about a year and/or completed a half or full marathon race. "BFM" stands for: Barely F**king Minimum. Most of our members are based in Minnesota and were originally members of the Twin Cities Marathon Class of 2016. We have members in Nevada, Arizona, North Carolina, Virginia, Wisconsin, other states, Switzerland, Brazil, and even a few in Finland! BFM'ers are either in some kind of race training, or just plain ol' running! Get out there and run!! The Facebook group is "closed," so request to join and mention Localraces!
We are not about bringing religion into cycling. We are passionate about cycling and share the same passion that Jesus has for relationship with others.
Whether you are Christian or not, performance-oriented, recreational, or in-between we invite you to ride with us.
Twin Cities Spoke is a chapter of the ChristianCycling, located in the twin cities of Minneapolis and St. Paul of MN. Most of our organized events are oriented around road biking, but many of our members are frequently seen on mountain bike trails, fat bikes, gravel roads, cyclocross, triathlons, road races and adventure rides.
Keep watch on our calendar for organized Spoke events and other rides where we will be present.
The group meets for group rides (levels A, B, C), conducts week-long trips, weekend trips, pot lucks/BBQs and volunteer opportunities.