6:00 AM - Packet Pick-Up 6:55-7:10 AM - Swim Warm-Ups 7:10 AM Mandatory Pre-Race Meeting 7:15 AM - Olympic Race Starts
7:20 AM - Sprint Race Starts
Prices increase after July 1st!
PARTICIPANT GUIDE: * Swim:
Must wear caps, start in the water. Course is 1 triangular loop; swim around the buoys keeping buoys to your left. Use kayak or boats and remove swim caps if you need help/stop. Certified water safety personnel will be monitoring the course. Watch carpet when you finish the swim. Wet-suits are permitted if the water temperature is below 78.0 degrees. If the water temperature is above 78.0 degrees and less than 84.0 degrees, anyone wearing a wet-suit will not be eligible for an award.
* Bike: Must wear helmet with a strap. No bottle exchange (water station). Intersections are manned, but watch for cars/runners. There are 3 sets of RR tracks. Take on an angle and slow!
* Run: 1 loop up and back ( downhill back). Water station just outside of the transition area and near the turnaround.(approximately 1.5 mile marker). No headphones. Must wear your bib number.
Must walk bike in and out of transition area to mount/dismount area.
Must rack bikes in numbered area.
Remove timing chip and give to volunteer.
Grab water and snacks.
RELAYS: Both transitions take place in the transition area. Please report to the transition area person in charge before entering the area for your portion of the race. You will exchange your chip in the transition area. The chip must be on before leaving the area and travel the full course.
AWARDS: Overall Male and Female Finishers Top 3 male/female in age categories: 14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60 & Over Top Relay 14 & Under Top 3 Relay 15+
Drop-out: Tell volunteer and return timing chip.
Timing: Integrity Racing will be handling the official timing. You must use the chip they provide you and wear it at all times during the race.
Spectators: Have a great view along the river and can easily see the run along the streets.
Medical: Susquehanna EMS will provide a comprehensive medical staff