Triathlon Swimming: Stroke Development (Total Immersion)

Event Date

Mon, Aug 11, 2014


Washington, DC

About This Activity

Brief Description:

Total Immersion group classes provide you with a knowledge of all of the essential drills and strategies to achieve a fishlike swimming stroke. Meeting 1 hour, twice a week for 3 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. (class size: 4 -6)

Event Description:

This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards

Event details and schedule

Refund Policy:

OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment.

Class Schedule:

Class meets Mondays and Wednesdays 7:00pm

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