CrossFit JAG 28 Hero WOD - SrA Mark Forester

Event Date

Sat, Jan 31, 2015


Tuscaloosa, AL

About This Activity

Doors open at 9:00 am, with WOD to follow at 9:30. 

Innovate Fitness is hosting the CrossFit JAG 28 Hero WOD in honor of UA grad SrA Mark A. Forester, KIA Afghanistan 2010.  All money raised will be donated to The Mark Forester Foundation.  30 mins of pain is nothing compared to the sacrifices our military and their families endure for our freedoms. Please join us as we honor one of our own American heroes.  

Here is more info on the CrossFit site: with comments by those who have completed/attempted the WOD (workout of the day). 

This blog rates JAG 28 as one of the top 10 most difficult Hero WODs.

Event details and schedule

Here is the workout.  It's not for the weak:

For time- 
Run 800 meters 
28 Kettlebell swings, 2 pood 
28 Strict Pull-ups 
28 Kettlebell clean and jerk, 2 pood each 
28 Strict Pull-ups 
Run 800 meters

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