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Good Form Running Phase 2 With F.A.S.T.
Sat, May 14, 2016
About This Activity
Good Form Running Phase 2 Clinic: In this class, experts from Functional Athletic Sequence Training will guide you an in an exercise and movement class to address problem areas affecting your form. This takes the basic of Good Form Running to the next level by addressing proper strength, flexibility, balance and coordination needed to perform you best and avoid injury.