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Relax the Back Yoga Workshop
Sat, Jul 19, 2014
About This Activity
In this special workshop, students will learn how to practice yoga postures to help relieve pain, ease muscle tension, and develop strength in the body. We will learn how to:Practice breathing exercise to relax the body and calm the mindDiscuss how habits affect us physically and emotionallyTake home helpful tips to develop a healthy home practice to continue the healing process.