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Sporty Diva's Healthy, Fabulous and Fit 5k and 10k Walk/Run Group
Mon, Jun 8, 2015
About This Activity
Sporty Diva's Healthy, Fabulous and Fit 5k and 10 Walk/Run Group is geared for new athletes and people who are returning to fitness.
Training will be provided in a fun, motivating and supportive group setting to help participants become the athletes that they want to be.
Emphasis will be placed on developing proper technique, consistency with training and training intuitively (listening to your body......training at your pace.....and ultimately letting your body be your guide).
2 one hour weekly group sessions on Mondays and Thursdays (6:30-7:30)
June 8, 11, 15, 18, 22, 25, 29
July 2, 6, 9, 13, 16, 20, 23, 27, 30
meeting at Les Davis Pier 3427 Ruston Way (by Duke's Chowder House)
training outline via email
tips on running form, clothing, shoes, hydration and how to become self motivated.
My mission is to help change lives and provide people with inspiration, motivation and support as they accomplish their specific goals.