InYou Indoor Trichotomous Triathlon 2015 (Spartanburg, SC)

Event Date

Sat, Jan 24, 2015


Spartanburg, SC

About This Activity

South Carolina's 1st and only INDOOR Triathlon is also the 6th annual fundraiser for Spartanburg YMCA Youth Campaign and InYou Ministries. Sponsored by SC's only full-time Triathlete Trainer, Katie Malone, InYou's completely INDOOR Triathlon will treat you royally as you Swim as many 25m lengths, spin Bike as many miles and treadmill Run as far as you can in the time allotted. Participants at all levels of experience receive a wicking shirt and BBQ Awards lunch with prizes of gift certificates to local restaurants.

Event details and schedule

Come 30 mins. before your scheduled Heat start time to the new YMCA. You will see our helpful volunteers just inside the door in the community room. Pick up your packet, have your number written on your arm and be toured through the course. You will have time to change into your Tri clothes if necessary until the 1st heat of 5 participants begins at 8:00 am sharp.

Heats continue every 15 mins. from 8:00-11:10 am with a 10 miniute Swim in a heated, indoor pool. You'll have 7 mins to walk through showers/locker room and then make your way upstairs to the Spin Bike room where you will spin for 20 mins; then 5 min. transition to the treadmills for a 15 min. Run. Water is supplied all along the way and feel free to take a break in the Awards room until lunch is served at 12:00 noon.

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