Sup & Du

Event Date

Sat, Aug 16, 2014


Soap Lake, WA

About This Activity

This is a stand up paddle board, mtn./cross bike & run/walk event on and near Soap Lake.  There is also an OPEN 5K walk/run for those who do not want to bike or paddle too.

Event schedule and times

Late Registration and Packet Pick-up Information: Packet pickup & late registration begins at 7:15 AM at the race start line, Smokiam Beach. Races start at approximately 8:00am. Times may vary depending on late sign ups. For more information please call 360-780-0900, visit WWW.ULBFIT.COM or email NO REFUNDS if you switch races or do not show up for the event.

You can bring your own boards, but we do have a limited number available on a first come, first serve basis.  Email to reserve one for you.

Distance of water length is approximately 1 mile , bike is 8.5 miles and run is a 5K. Format is to Paddle first, from Smokiam Beach – an out and back to the beach, then get onto your bike, then back to the beach/park again for transition to your run/walk.  We will NOT time the multi sport event, so if you want your splits it's up to you.  If you prefer to only run/walk, we have an OPEN 5K race as well, which will be timed for you.  The 5K only event will start at 8am along with the multi sport event!

Individuals and teams are welcome.

Each finisher will receive a race medal or other cool type of award for their accomplishment!  Water will be out on the course and at the finish as well.  Shirts are available for purchase, but please order these early to get one and the size you want!

Please email if you need a boat or have any other questions!


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