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NWWSC Surf Weekenders
Sat, Jun 28, 2014
About This Activity
Surf Weekender Lodging Options
Optional lodging is available at Seaside International Hostel, in Seaside. Check your choice of Private Motel Style Room w/ private bathroom or Shared Women's Bunkroom w/ shared bathroom, on the Active registration form.
Physical preparation for the event would include recommended cardio program, including brisk walking, running, biking and swimming. Crossfit, Yoga and Pilates also recommended for flexibility, balance and core strength. Upper body muscle group weight training, including shoulders, back, chest and arms.