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Total Immersion San Mateo- Easy Freestyle Weekend Workshop 1.0/2.0
Sat, Jan 17, 2015
San Francisco, CA
About This Activity
This two-day course breaks down swimming for any level of swimmer to build a stroke that is faster, has better endurance, is less prone to injury, and brings joy and understanding to the sport of swimming. Two days includes four pool sessions, numerous above and underwater film analysis courses, and more.
Event details and schedule
Saturday 9:00 - Check-in in classroom 9:00 - 10:00 Orientation and foundational instruction (in the classroom) 10:00 - 12:00 1st underwater videotaping and group instruction in the pool. (outdoor pool) 12:00 - 1:00 Lunch 1:00 - 2:30 Classroom workshop and review of video #1 2:30 - 4:30 Group instruction in the pool (outdoor pool)
Sunday 9:00-10:00 Video review in classroom 10:00 – 12:00 Group instruction in the pool., 3rd underwater taping 12:00-1:00 - Lunch 1:00-2:00 Video review and Q&A in classroom
2:00-3:30 Group instruction in the pool and 4th underwater videotaping 3:30-4:30 Classroom wrap-up and review of video #4