TBF Fall Trail Run Class

Event Date

Sun, Oct 19, 2014


Sacramento, CA

About This Activity

TBF Fall Trail Run Class

October 19th – December 14th

This 8-week Class is great for anyone wishing to improve their run form, run strength, and run efficiency.  The Class features two professionally coached run workouts each week.  The Class meets on Sunday mornings at various locations for coached trail run workout.  At this workout you will learn how to improve your run balance, line selection, and more on some of the most beautiful trails in the area.  This Class also meets on Thursday evenings for a tempo run workout where we will practice run form drills, run strength drills, and a finish with a focused tempo run.

Each session will have a specific focus for you to work on an improve…no more just bagging “junk mileage”!  In addition, the workouts will conclude with guided post-workout stretching to kick-off the recovery process.  Meet new people, make new run partners, improve your run speed/efficiency, and have FUN, guarantee!

Full Class Cost: $149. Sunday’s only: $99.

For a complete schedule and other Class details, please visit www.tbftraining.com





Event details and schedule

Sunday’s (9:00 am – 11:00 am): Various locations in the greater Sacramento area.  Run options: 3-13 miles.

Thursday’s (6:00 pm – 8:00 pm): American River College, Track. Run form, run strength, and focused run. Run options: 3-6 miles.

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