MURPH For MUTTS - Fundraiser Benefiting Angels Among Us Pet Rescue & Canine CellMates

Event Date

Sat, May 10, 2014


Roswell, GA

About This Activity

Fundraiser benefiting Angels Among Us Pet Rescue & Canine CellMates

* Family friendly event with supervised bounce house for the kids

* Open to EVERYONE 

* ALL levels of fitness welcome

* NO CrossFit experience necessary

* Enjoy a fun partner workout & help save a dog's life!

MURPH For MUTTS WOD (workout)

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

RX (Prescribed) Division

  • 2-Person teams run/walk first & last mile together taking turns carrying one 10lb bag of dog food
  • Chin to bar pull-ups
  • Push-ups to floor lifting hands at bottom
  • Squats with butt below crease of knee

Scaled Division 

  • 2-Person teams run/walk first & last 800 meters together taking turns carring one 10lb bag of dog food
  • Pull-ups banded, jumping or ring rows
  • Push-ups on knees
  • Reps scaled to: 80 Pull-ups, 150 Push-ups, 250 Squats

NOTE: 1st Place Prizes awarded to RX Division team and Scaled Division team. To qualify to win 1st place the workout must be performed according to standards listed above by both teammates.  

If you need to scale the workout even further or do fewer reps that's just won't qualify for the 1st place prizes but you will still have loads of fun and raise money for a great cause!  We can scale this so that everyone can participate.

Universal Rules:

  1. Teammates MUST alternate reps - one person rests while the other works
  2. Teammates may partition the reps any way they like
  3. 35 minute time cap

T-Shirt ONLY - Not Participating in Workout (inactive - April 25th deadline for t-shirts has passed)

  • Can't make it or just want to cheer for your friends? Select the T-Shirt ONLY option
  • Shirts will be delivered to CrossFit Zanshin (we will not ship)
  • You must pick up your shirt at CrossFit Zanshin the day of the event or any day during normal business hours
  • You may arrange for someone else to pick up on your behalf if you let us know they are coming


Event schedule and times


  • 8:00AM - 8:30AM - early check-in
  • You will receive an email notifying you of your heat # and time.
  • Arrive at least 30 minutes before your heat.
  • We will pair you with someone if you did not register with a partner.


  1. 8:30AM - 9:05AM
  2. 9:15AM - 9:50AM
  3. 10:00AM - 10:35am
  4. and so on....

*Each heat will be capped at 35 minutes with a 10 minute transition time between heats.  We will continue this format until everyone has participated.

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