Total Immersion Swim Clinics at TRI-MANIA N. Bethesda 2014

Event Date

Sat, Mar 22, 2014


Rockville, MD

About This Activity

The following Total Immersion swim clinics will be offered at the TRI-MANIA Summit and Expo:

TI Swim Easier Clinic: This clinic will benefit beginner to intermediate triathletes or anyone who struggles with the swim. You'll learn to swim with significantly more ease and develop a noticeably smoother freestyle stroke. We'll teach you to achieve a 'weightless' feeling by cooperating with gravity. You'll save energy, calm your kick and feel more comfort and control.

TI Swim Faster Clinic: For intermediate to accomplished triathletes–or anyone with experience practicing TI techniques. You'll learn to master the “math” of speed — the Stroke Length and Stroke Rate that suit you best and help you achieve a strong, steady swim pace at the lowest energy cost. We'll show you the range of stroke counts (for 25 yard or meter pools) that's right for your height and how to use a Tempo Trainer to increase both efficiency and speed.

NOTE: These clinics are considered a "primer" to the Total Immersion method of swimming. You will learn the basics of improving your stroke and speed in the water based on Total Immersion principles from swim instructors certified by Total Immersion. Athletes looking to master the Total Immersion method are encouraged to consider one of the 2 day Total Immersion clinics offered around the country.

Satisfaction Guaranteed: If for any reason you are not 100% satisfied with your experience in this clinic and the value you derive from it you may request and will receive a refund of your clinic fee.

Event schedule and times

See above for clinic times.

Additional details on these clinics:

  • Duration: Each clinic is 75 minutes.
  • Coach to athlete ratio: There will be 1 coach to every 6 clinic participants
  • What to bring: Bathing suit, swim goggles, swim cap, and towel. Showers will be available.
  • Requirement: Participants must be able to swim 50 yards without fatigue.

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