MCRRC Speed Development Program

Event Date

Sat, Jan 8, 2022


Rockville, MD

About This Activity

Welcome to the registration page for the MCRRC Speed Development Program!

The MCRRC Speed Development Program is designed for motivated runners of ANY pace. We target both the Pike’s Peek 10K and the Cherry Blossom 10 Mile Run, but you can use the training for other spring races as well (due to the ongoing pandemic, there is no guarantee of a goal race).  If your goal is to run a sub-40 minute 10K or you just want to finish your first 10K, this is the right program for you. We provide different levels of difficulty to challenge both the beginner and experienced runner.  You will be placed at the appropriate level based on your previous running experience.

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