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ChiRunning Clinics at TRI-MANIA N. Bethesda
Sat, Mar 22, 2014
About This Activity
For beginners and competitors and practiced by thousands of runners, ChiRunning combines modern physics with the ancient wisdom of Tai Chi to create a running form that is easily learned and makes running more effortless and enjoyable. Level I and Level II ChiRunning clinics will be offered.
The Level I clinic will cover (1) Introduction to ChiRunning and its benefits to triathletes, (2) Injury prevention and energy efficiency, (3) Cooperating with the force of gravity and the force of the road, (4) ChiRunning form. This class will be limited to 25 people.
The Level II clinic is designed for people that have already participated in a Level I clinic and want to take ChiRunning to the next level. The Level II clinic will include (1) a review of proper ChiRunning posture, (2) cooperating with the force of gravity and the force of the road, (3) pelvic rotation/use of your oblique muscle to run more efficiently and faster (4) hill running and (5) video analysis before and after clinic. This class will be limited to 20 people.
About Your Instructor: These clinics will be led by certified ChiRunning and ChiWalking Coach Vince Vaccaro of TriTek. Vince has been an avid runner for over 30 years. His running experiences began in high school and continued through college. He is now completing a goal of running a marathon in each state. He has completed countless events from 5k to The Lake Tahoe Triple.
Satisfaction Guaranteed: If for any reason you are not satisfied with the results from your participation in the ChiRunning Clinic you will be refunded your clinic fee.
Event schedule and times
See above for the times of each clinic.
Clinic duration: 2 hours.
What to wear: These clinics will take place outside! Please dress appropriately. Changing facilities will be available.
Fitness level: Participants in these clinics will not be running for extended periods of time (contrary to what you might imagine) so no matter what condition you're in, have no fear. Each clinic will split time alternating between demonstrations, exercises and technique drills.