Registration FREE to anyone registered for the 2016 MVP Health Care Rochester Marathon! (YellowJacket Racing will verify race registration to confirm yoga class registration) Limited to 30 people per class You are welcome to register for multiple classes, but please register for each class individually.
Yoga for Runners Benefits Yoga for runners provides many benefits, with two major ones being increased strength and flexibility to the whole body and prominent to arms, backs, and legs. Yoga practice oxygenates the blood and creates more energy, leaving the body and mind feeling restored and energized. Breathing is also enhanced with yoga practice as yogic breathing has been shown to increase lung capacity, and greater lung capacity increases endurance and improves overall athletic performance.