Yoga for Runners

Event Date

Tue, Aug 30, 2016


Rochester, NY

About This Activity

CoreLife Eatery Presents Yoga for Runners
with Hikyoga's Nicole Kazimer & Fleet Feet Sports

Tuesday, August 30th 7pm – 8pm
Tuesday,  September 6th  7pm – 8pm
Tuesday, September 13th  7pm – 8pm
Following the Fleet Feet Sports Tuesday Night Hill Workouts on the following dates.

Fleet Feet Sports @ The Armory
155 Culver Road, #110

FREE to anyone registered for the 2016 MVP Health Care Rochester Marathon! (YellowJacket Racing will verify race registration to confirm yoga class registration)
Limited to 30 people per class
You are welcome to register for multiple classes, but please register for each class individually.

Yoga for Runners Benefits
Yoga for runners provides many benefits, with two major ones being increased strength and flexibility to the whole body and prominent to arms, backs, and legs. Yoga practice oxygenates the blood and creates more energy, leaving the body and mind feeling restored and energized. Breathing is also enhanced with yoga practice as yogic breathing has been shown to increase lung capacity, and greater lung capacity increases endurance and improves overall athletic performance.

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