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RunSafer With Todd Williams
Mon, Oct 13, 2014
About This Activity
Time and Time again we read headlines about runners, joggers, and walkers being assaulted while out exercising. RunSafer is a program created by Two-Time Olympic Distance Runner and Black Belt in Brazilian Jiu Jitsu, Todd Williams. This one hour session will teach you safety techniques and tips to help protect yourself in a dangerous situation.
Two options to choose from:
Monday, October 13th at Ridgeway, 7:15pm Tuesday, October 14th @ The Armory, 7:00pm