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ROC SPRING Endurance Fusion Class
Mon, Mar 7, 2016
About This Activity
Endurance Fusion Class begins Monday, March 7th at 5:45-6:30PM @ the Armory and is offered:
Mondays at 5:45PM (starting March 7th) or Thursdays at 6:30PM (starting March 10th)
What is endurance fusion? No gimmicks, no equipment, no confusing or impossible moves, and no time to waste! Endurance fusion takes what your body can give for 45 minutes of heart pumping, intense, fat burning fun! With short, all-out bursts of energy, your body will go from aerobic to anaerobic where real fat burning takes place well after you leave. This class is great for seasoned exercisers looking for a new challenge and for beginners looking for quick results. After your warm-up, our trainers Maggie and Eric take you through a series of strength building moves with high intensity interval training (where the fusion takes place) to burn fat without losing hard earned muscle, a win-win, and a cool down focusing on flexibility to complement your workout. Bring a towel and water and get ready to sweat!