Greater Rochester Track Club Spring Clinics and Track Workouts

Event Date

Wed, Apr 27, 2016

Address

Rochester, NY

About This Activity

Greater Rochester Track Club Spring Clinics and Track Workouts

Coaches/Hall of Famers Michael Reif and Carolyn Smith-Hanna

Beginner, Intermediate, and Advanced Running Programs are offered for this 8-week series. Runners should come to the track prepared to run, rain or shine. Participants can sign up in advance sending in the form below or are encouraged to sign up on line. One can also sign up on site the first night at Nazareth College. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW!

  • Clinics begin at 5:45 pm at the track. Warm-up and track workout begins at 6:15 pm.
  • Meet at the Nazareth College Track each Wednesday
  • $45 for GRTC Member (includes entry in the McMullen Mile!)
  • $65 for Non Member (includes entry in the McMullen Mile!)

Schedule

April 27 Running – What’s this all about?  
May 4 Ways to train for maximum benefit  
May 11 RunSmart – how we run.  
May 18 Fueling your engine  
May 25 How do I reach my goal
June 1  Adventures in Running . . . getting outside your comfort zone
June 8 Avoid the injuries – do things right
June 10 How fast can I run a mile? The McMullen Mile

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