Boston Qualify

Event Date

Thu, Jan 16, 2014


Rochester, NY

About This Activity

Boston Qualify: This program is applicable to those who aspire to be a 2015 Boston Qualifier and those who already may be at this level but may be running a different spring marathon. Or just want to train with us over this spring.

Current fitness level: recent graduate of the half marathon training program or has a current weekly mileage of 20-25 miles is recommend before entering any of the above marathon training programs.

Commitment: 14 weeks, training sessions are held in the spring, summer, and fall.

Coached Workouts occur:

  • Tuesday 6AM workout
  • Thursday 6PM tempo speed workout
  • Saturday 7:30AM long run


This program will include:

3 weekly coached organized coached training runs; weekly motivational and educational emails; a detailed weekly/daily training plan; online training tool to record your training and to allow feedback from coaches; online training group support via Facebook; clinics on: nutrition, injury prevention, and onsite injury assessments; paced Saturday long runs; orientation; kickoff baseline workout; post-race celebration; coupon booklet of savings; and training technical top. 

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