TBF Women's Triathlon Class

Event Date

Mon, Jul 21, 2014


Rancho Cordova, CA

About This Activity

The TBF Training Women's Triathlon Class is great for anyone wishing to complete their first or best triathlon finish. The Class includes swim/bike/run clinics, informational seminars, written training plans, fun group workouts, and also included is FREE entry into the graduation race, the Dignity Health Women's Triathlon Festival Sprint or Super SprintTriathlon at Rancho Seco Park on September 6th. In addition, you will meet new people/establish new training partners, get great workouts done, and have fun doing it, guaranteed!

•Professional triathlon coaching

•Includes entry into each Class graduation race (a $75 value): More at www.tbfracing.com

•Swim, bike, and run Clinics: Learn proper form/technique and improve your efficiency in each sport

•Open water swim: Learn how to swim mile in the open water with confidence

•Bike skills clinic and coached rides: Learn how to ride a bike like the Pros and get real-time feed-back at each Coached ride

•Bike and run brick workouts: Learn how to run effectively after biking

•Practice triathlon race/transition practice: Learn how to execute your swim-bike + bike-run transitions and test out your pacing strategies

•Written triathlon training plans: Learn how to train by heart rate and know how hard/what to train every dayno more training by chance

•Class meetings 3x per week: Keep on track, be consistent, and look forward to three structured lesson plan workouts each week

•Technical seminars: Training/nutrition, bike repair/maintenance/fit, race preparation, and more

•Includes custom Class tech-t shirt, Welcome Packet, and water bottle

•Beverages, snacks, and product samples at all workouts: Try new foods and see your performance improve.

•Free wetsuit demos at Class: Swim in a wetsuit and leave the cold water behind

•Special purchase opportunities and sponsor discount: Up to 50% off XTERRA wetsuits

•Meet new people: Establish new training partners and make life-long friends.

Event schedule and times

The Class begins on Monday, July 21st at Nimbus Flat, Lake Natoma with a swim workout beginning at 6:30 pm.

Drop in at any of the workouts the first week of class to 'test-out' the class and the Women's Triathlon Class with Total Body Fitness.

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