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Walking - Hill Walking
Fri, Feb 14, 2014
About This Activity
Hill Walking BenefitsKeep your heart, lungs, and joints young; Strengthens your hamstrings, calves, glutes, hip flexors, and Achilles tendons, and it uses more upper-body muscles.Effective in building aerobic power or conditioning. Improves knee and leg strength; Lowers blood pressure 21/2 times according to a Japanese study decrease risk of heart attack by 50%.