Join OSB coaches Brianne & Marty Gaal and Daniel Scagnelli for a three hour open water swim training clinic on the beach in various locations around North Carolina. Our schedule for 2018:
April 14 or 15 (TBD) - Jordan Lake, NC - Seaforth Rec area - wetsuit recommended May 19 - Jordan Lake, NC - Seaforth July 07 - Harris Lake, NC August 11 - Jordan Lake, NC - Seaforth
Sep 22 - Jordan Lake, NC- Seaforth
Usual Itinerary (with an 8AM start): 800-845 - Lecture: Open Water Racing & Training 845-915 - Open Water starts, turns, finishes 915-945 - Open Water sighting, drafting, and dealing with crowds or anxiety 945-1015 - Swimming - under supervision 1015-1100 - Lecture: Swim training for triathlon 1100-1115 - Q&A, Clinic ends
Current OSB athletes, return clinic/lesson attendees, and IOS Triathlon club members receive a discount. Maximum 18 athletes per clinic.
What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.
What is not included: hotel stay, car, transport, etcetera.
Full refunds minus a 10% processing fee are available until 1 week prior to the clinic. Your registration may be transferred to another person with no fee - please confirm the transfer with Coach Marty.