METCON: Short for “metabolic conditioning,” metcon workouts are performed at high intensity and are designed to train stamina, endurance, and conditioning.
What is The METCON 5K?Take a typical 5K race, add high intensity challenge stations every half mile professionally designed by the expert coaches from Grassfed CrossFit, finish up with a bunch of like minded athletes just like you looking to push their limits and you get...The METCON 5K.
Warning: The METCON 5K was designed to push you to your personal limit, then lay on the floor afterwards with a smile on your face knowing you left it all out on the course!
Early Bib Pick Up:
We will have an earky bib pick up at GrassFed Crossfit in Medford on Friday October 7th from 5:00-7:00pm
Day of race registration and check-in for all participants will open at 7:00 AM. Day-of Registration and check-in for Pre-registered participants will be located at Shorefront Park in Patchogue.
EVENT START: 8:30 AM
*Results available online after race.
ENTRY FEE: $25 Online Pre-Registration (by September 28th at Midnight) $30 Day-of