Metcon 5k

5K

Event Date

Sat, Oct 8, 2016

Address

Patchogue, NY

results

About This Activity

Saturday October 8th -  8:30am
"METCON 5K"

 $150 Cash Prize for Top Male and Top Female!!!

 METCON: Short for “metabolic conditioning,” metcon workouts are performed at high intensity and are designed to train stamina, endurance, and conditioning.

 What is The METCON 5K?Take a typical 5K race, add high intensity challenge stations every half mile professionally designed by the expert coaches from Grassfed CrossFit, finish up with a bunch of like minded athletes just like you looking to push their limits and you get...The METCON 5K.

 Warning: The METCON 5K was designed to push you to your personal limit, then lay on the floor afterwards with a smile on your face knowing you left it all out on the course!

Early Bib Pick Up:

We will have an earky bib pick up at GrassFed Crossfit in Medford on Friday October 7th from 5:00-7:00pm

 Day of race registration and check-in for all participants will open at 7:00 AM. Day-of Registration and check-in for Pre-registered participants will be located at Shorefront Park in Patchogue.

EVENT START: 8:30 AM

PROFESSIONAL TIMING:

*Results available online after race.

 ENTRY FEE: 
$25 Online Pre-Registration (by September 28th at Midnight) $30 Day-of

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