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Playmakers Project (P2)
Sat, Jun 21, 2014
About This Activity
We are excited to offer a cross training workout free to the public! Playmakers Project (P2) will take place every Saturday at 9:00am. We will start at Playmakers, run to a park to do a 45 minute cross training workout, and then run back to Playmakers together (about 1 hour total). The 45 minute workout will be an energetic series of circuits including plyometric, cardio, and agility exercises focusing on the upper body, lower body, and core.