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Introduction to Good Form Movement - Playmakers
Mon, Jan 12, 2015
About This Activity
Introduction to Good Form Movement
In this introductory class we will educate you on 5 common running/walking injuries including a description of the injury, symptoms, and causes. Additionally, we will demonstrate and practice dynamic and static stretches and differentiate between the two. Finally, we will demonstrate and practice strengthening exercises for core, gluteals, upper leg, lower leg, ankle, and foot exercises.