2016 Winter Warm Up- Featuring Blue Cross Community Couch to 5K

Event Date

Mon, Jan 18, 2016


Okemos, MI

About This Activity

Have fun getting fit with the Winter Warm Up, featuring the Blue Cross Community Couch to 5K.
Meet up with friends and family and join in on this great way to meet your 2016 health goals! The program
is free and open to all ages and abilities (a parent or their designee must accompany children).

The eight-week program includes two weekly one-hour sessions with certified Good Form Running and
Walking coaches from the Playmakers Fitness Foundation. In addition, participants will receive a weekly
e-newsletter with training and nutrition information. The program will be offered in 8 communities, and begins the week of January 18th.

The 15 instructional sessions will lead to a free tri-county goal event. The free 5K walk/run and
celebration will be at Hawk Island in Lansing on Saturday, March 12, 2016.

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