Norristown 5k & Pump N Run

1 Mile, 5K

Event Date

Sat, Oct 1, 2016


Norristown, PA


Activity Today Later

Pump N Run - Individuals

$25 $25 Closed

Run Only - Individuals

$25 $25 Closed

Kids Fun Run - Individuals

$0 $0 Closed

About This Activity

This race will be supporting theNorristown Area High School Athletics Program. This can only happen if you and other runners spread the news to fellow runners to sign up.

Event details and schedule

It is a family-friendly high anticapted event among runners and fitness enthusiasts. Participants choose to participate in a 5k run only OR a combined Pump & Run that includes the 5k race and bench press competition.


Event details and schedule

  • 7–8:15 a.m. On-site Check-in
  • 7:15 a.m. Bench Press starts (optional) > 8:30 a.m. Kids Run (at the track)
  • 9:00 a.m. 5k Race

Age Groups: Pump and Run % of Body Weight for

Pump Age                  Male     Female

39 and Younger      100%       60%

40-49 Years Old       90%       50%

50-59 Years Old       80%       50%

60 and Older           70%       40%

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