Triathlon Transition Workshop

Event Date

Mon, Jul 7, 2014


New York, NY

About This Activity

Are you training for your first triathlon? Do you feel like you have mastered the swim, bike and run but you aren't sure about the transitions between each one? Do you know how to change a flat? Did you know there are rules for the race? Have you lost countless minutes in T1 and T2 because you are frazzled?

In this workshop, USAT certified coach Sara Dimmick will give you tips on how to set up your transition area, talk about special gear, discuss the rules of the race, demonstrate how to change a flat, and then you will get to practice the T1, T2 transitions, and how to change a flat with your race gear.

Event schedule and times

Once registered you will receive an email with the exact location for the workshop location in Central Park. You will also receive a gear list to bring with you. Equipment is not mandatory but you will get much more out of this workshop if you bring your gear to practice with!

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