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OSB Open Water Swim Clinic
Sun, Jul 12, 2015
New Hill, NC
About This Activity
Join One Step Beyond coaches Marty and Brianne Gaal for a 3 hour open water swim training clinic on July 12 at Harris Lake County Park in Wake County, NC. We will conduct the clinic near Longleaf shelter just behind the facility building.
Location: Harris Lake County Park. We will have drinks and light snacks available during the clinic.
Clinic fee of $80 includes a copy of the Powerstroke: Speed through force and form DVD. $60 without the DVD.
Itinerary: 800-815 - Meet and greet 815-900 - Open water swim training lecture 900-930 - Open Water starts, turns, finishes 930-1000 - Open Water sighting, drafting, and dealing with crowds or anxiety 1000-1030 - Swim workout - under supervision 1030-1100 - Swim training for triathlon/open water lecture 1100 - Q&A, clinic ends