Introduction to Sprint & Olympic Distance Triathlon - W. KY

Event Date

Mon, Dec 1, 2014

Address

Murray, KY

About This Activity

The W. KY Introduction to Sprint and Olympic Distance Triathlon 2-day, 2 hours per day, Adult Education Class is a unique opportunity for participants to gain valuable knowledge allowing for a smooth entry into Sprint and Olympic Distance Triathlon training and racing as well as an excellent learning opportunity for more experienced Multisport Athletes to gain knowledge which will enhance their ability to training more effectively and race with greater purpose and efficiency.

Event details and schedule

Monday December 1, 2014 

Murray-Calloway County Hospital Center for Health and Wellness

5:30 - 6:00 p.m. Class Check-in 

6:00 - 6:50 p.m. Dry land Swim Discussion

7:00 - 8:00 p.m. In-water Swim Drill Exercises - class participation expected

                       bring swim gear, goggles and fins

 

Tuesday December 2, 2014

Murray-Calloway County Hospital Center for Health and Wellness

5:45 - 6:00 p.m. Class Check-in

6:00 - 8:00 p.m. Class lecture, discussion, demonstration, topics covering Nutrition, Sun Protection, Goal Setting, Interpretation of Training Plans, Efficient Ride Strategy, Tire Changing, Efficient Run Strategy, Open Q & A

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