Summerfest 5K Trail Run Challenge


Event Date

Sat, Jun 27, 2015


Milner, GA


Activity Today Later

Running-5K - Group-registration team Age group/open

$80 $80 Closed

About This Activity

For all those trail runners out there, here is your chance to step up your game. CrossFit of Locust Grove, one of the few runner friendly CrossFit gyms, invites you to the Summerfest 5K Trail Run Challenge. In teams of 2(male/male or female/female) In teams of two athletes will be able to register in either the RX or Scaled division and complete CrossFit or body weight movements before running an 800m trail course.  Athletes will be physically tested like no other,  Are you ready to amp up your game and accept the Challenge?

RX movements
60 Front Squats 95/65
60 Burpees over the bar
1 mile Run
75 KB Swings 70/53
1 mile Run
60 Front Squats
60 Burpees over the bar
1 mile Run

60 Air Squats
60 Burpees onto a plate
1 mile Run
75 KB Swings 35/26
1 mile Run
60 Air Squats
60 Burpees onto a plate
1 mile Run

**Each 800m run will be a different course, so there will be something new and challenging each time you run.

Event details and schedule

This event is going to be a family friendly event.  We will be offering paleo infused meals for only $20 which will include:

Menu choices 
Meat- grilled- pork, chicken or strip steaks (these are phenomenal! !)
Veggies grilled zucchini &yellow squash or grilled corn
Sliced tomatoes
Boiled egg
Sliced sharp cheddar cheese 
Celery & carrots sticks
Also, you can purchase a $10 arm band which is good all day to use on inflatables,
Pony rides
Foot races
Greased pig chase (broken into age and piglet size) & one for the adults maybe. 
Kids can also bring thier bikes and ride around the farm. 

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