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Summerfest 5K Trail Run Challenge
Sat, Jun 27, 2015
Running-5K - Group-registration team Age group/open
About This Activity
For all those trail runners out there, here is your chance to step up your game. CrossFit of Locust Grove, one of the few runner friendly CrossFit gyms, invites you to the Summerfest 5K Trail Run Challenge. In teams of 2(male/male or female/female) In teams of two athletes will be able to register in either the RX or Scaled division and complete CrossFit or body weight movements before running an 800m trail course. Athletes will be physically tested like no other, Are you ready to amp up your game and accept the Challenge?
RX movements 60 Front Squats 95/65 60 Burpees over the bar 1 mile Run 75 KB Swings 70/53 1 mile Run 60 Front Squats 60 Burpees over the bar 1 mile Run
Scaled 60 Air Squats 60 Burpees onto a plate 1 mile Run 75 KB Swings 35/26 1 mile Run 60 Air Squats 60 Burpees onto a plate 1 mile Run
**Each 800m run will be a different course, so there will be something new and challenging each time you run.
Event details and schedule
This event is going to be a family friendly event. We will be offering paleo infused meals for only $20 which will include:
Meat- grilled- pork, chicken or strip steaks (these are phenomenal! !)
Veggies grilled zucchini &yellow squash or grilled corn
Sliced sharp cheddar cheese
Celery & carrots sticks
Also, you can purchase a $10 arm band which is good all day to use on inflatables,
Greased pig chase (broken into age and piglet size) & one for the adults maybe.
Kids can also bring thier bikes and ride around the farm.