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Stampede in the Park 5K Trail Run and 1 Mile Fun Run
5K, 1 Mile
Sat, Jan 31, 2015
About This Activity
Stampede in the Park 5K run is an excellent race course over soft surfaced, wooded and paved trails through Yellow River Park, one of scenic spot in Gwinnett County. If you have never been to Yellow River Park, you are in for a real treat.
Event details and schedule
5K race begins promptly at 8am. Parking Map and course map will be posted.
Place: Yellow River Park 3232 Juhan Road, Stone Mountain 30087
Time: 5K at 8:00 AM Sharp - Mile Fun Run/Walk @8:30 AM
Entry Fee: 5K $25.00 non-refundable and fun run $20
Packet Pick-up registration and Race-day registration are available for $30.00 (t-shirt is not guaranteed)
T-Shirts: Each pre-registered runner will receive a t-shirt. T-shirts are not guaranteed for race day registration.
Finish-Line Refreshments: Water and refreshments at the finish line.
Awards: Top 3 in each division: 13 and under, 14-19, 20-29, 30-39, 40-49, 50 and Over. No awards will be mailed.
Packet Pick Up is Friday, January 30th 5:00pm-7:00pm at Meadowcreek High School (front of the school) and Saturday January 31, 2015 from 6:45-7:45am at Yellow River Park
Classic City Running
Moe's Southwest Grill on HWY 78 Stone Mountain, GA
Krispy Kreme in Duluth, GA
Subway Sandwiches on Steve Reynolds and Beaver Ruin
START YOUR 5K TRAINING
A Few Minutes Each Week
Each session should take about 20 or 30 minutes, three times a week that includes a warm up and stretching routine at the beginning and then stretching and light jogging at the end.
Be sure to space out these three days throughout the week to give yourself a chance to rest and recover between efforts.
Don't worry about how fast you're going. Focus on gradually increasing the time or distance you run.
Run for time or run for distance
Measure your runs by time or by distance. Either one works just as well, choose the option that seems easiest for you to keep track of.
If you go with the distance option and you are not using a track to measure the distances, just estimate. It's not important to have the distances absolutely exact.
Change the scenery
At least once a week, find a new, interesting place to run. Check out a local park or neighborhood with sidewalks to do your runs. Try running on different surfaces, sidewalks, grass, soft trails, or sand.