XC-Indoor High School Combo

Event Date

Mon, Dec 1, 2014


Leander, TX

About This Activity

Indoor/ winter training focuses on SAQ (strength, agility, and quickness). Coach Roddy indluced stabilization edurance, strength endurance, hypertrphy, maximum strength and power.

Event details and schedule

Practices are Mondays, Tuesdays, and Thursdays from 530pm to 630pm

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