Lander Nordic Ski Camp

Event Date

Fri, Aug 8, 2014


Lander, WY

About This Activity

Join us for three days of dryland Nordic ski training in the beautiful Wind River Mountains.

We can only guarantee a camp t-shirt if you register before July 25th. 
Each year Coaches Emily and Greta host a ski camp at the Fremont County Youth Camp just outside of Lander, Wyoming. This intensive three day camp focuses on ski fitness; rollerskiing, strength, ski walking/bounding/drills, sports nutrition, and ski technique. With other guest coaches from around the state we are able to work on specific technique in small comparable-ability groups. Available to ages 14 through 20. Must have at least one season of ski experience under your belt.

Event details and schedule

Tentative Itinerary:
Friday 8/8
- 2pm Camp check-in at Elemental Performance + Fitness
134 Lincoln Street Lander, WY 82520
 - 3pm Strength Test at Elemental
 - 5pm Grocery store
 - 7pm Dinner
 - 8:30pm Evening Entertainment
 - 10pm Bed
Saturday 8/9
- 6:15am Morning snack
- 6:30am Rollerski technique session
- 9:30am Breakfast
- 10:30am Quiet time
- 11:30am Pack lunches
- 12:00pm - hike/trail run  - out and back option or 15 mile round trip
- 3:30pm - Paddleboarding at Worthen
- 7pm Dinner
- 8:30pm Campfire and S'mores
- 10pm Bed
Sunday 8/10
 - 7am Breakfast
 - 8am Drive to Bruce's Parking Area
 - 8:30am Roller ski up switchbacks
 - 11:30am Lunch
 - 12:30pm Paddleboarding at Worthen or Scavenger Hunt
 - 1:30pm Pack up
 - 2pm Check out and parent pick up at Fremont County Youth Camp/Worthen Reservoir at the top of the switchbacks in Sinks Canyon.
This camp will be $225 for the three days; instruction/coaching, lodging, food, and camp t-shirt.
Early registration (before July 25th) is $200.
Gear list
sleeping bag
twin bottom sheet - optional
sun hat or visor
bathing suit
athletic clothing
wind breaker
fleece or similar for cool mountain evenings
skate rollerski poles
lightweight gloves (bike gloves) for rollerskiing
running shoes
Hydration backpack (Camelbak)
Water bottle with waist belt
Any favorite bars, gu, drink mixes, etc

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