Total Immersion Easy Freestyle Advanced Skills Workshop - Lake Forest/Orange County, CA


Event Date

Sat, Jun 27, 2015


Lake Forest, CA


Activity Today Later

Single Participant

$250 $250 Closed

Multi-registration discount - two or more registering together

$225 $225 Closed

LFSSC/Cal Tri/LA Tri/OC Tri club members

$199 $199 Closed

About This Activity

Schedule (subject to minor revision)8:00-8:15 checkin8:15-8:50 Level-2 overview, dryland drills9:00-11:00a Pool session 1 – videotaping, drill review, 2-Beat Kick (2BK)Lunch11:45-12:45 Video analysis-1, Dryland Rehearsal1:00-3:00 Pool session 2 - integrate catch-and-stroke with 2BK, breathing and tempo skills3:15 – 4:30 Video analysis-2 and recap

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