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Effortless Freestyle Level 2 Advanced Skills Workshop - Lake Forest/Orange County, CA
Sat, Apr 5, 2014
Lake Forest, CA
About This Activity
Schedule (subject to minor revision)8:00-8:15 checkin8:15-8:50 Level-2 overview, dryland drills9:00-11:00a Pool session 1 – videotaping, drill review, 2-Beat Kick (2BK)Lunch11:45-12:45 Video analysis-1, Dryland Rehearsal1:00-3:00 Pool session 2 - integrate catch-and-stroke with 2BK, breathing and tempo skills3:15 – 4:30 Video analysis-2 and recap