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Sigsbee Charter School Sailfish Shuffle 5K Run / Walk & KeysFit Games
Sat, May 3, 2014
Key West, FL
About This Activity
Come join us for the Sailfish Shuffle 5K & KeysFit Games on May 3, 2014. Proceeds will benefit the Health & Fitness programs at Sigsbee Charter School.
Fees and categories for the 5K & KeysFit Games:
5K: Pre-register $25.00 (Through May 1, 2014), Race Day $30.00
*Fun Run for Children 9 & Under: FREE*
KeysFit Games: $100.00 per 4-person team in the following catgegories: All male, Female, Coed (2 male & 2 female), High School (Grades 9-12), Middle School (Grades 6-8 (No Coed)). Results are calculated using a point system.
T-shirts to the first 200 entrants. Post-Race Refreshments, Raffle, and awards.
*Online registration will close May 1, 2014 at 7:00 p.m. EST.*
*All events are subject to change based upon weather with no refunds being issued.*
New this year is the KeysFit Games. This is a cross-training team competition which will feature 6 events:
1- Push-up Ladder (2 team members only). Person A does 5 push-ups, Person B does 10 push-ups. Person A does 15 push-ups, Person B does 20 push-ups. This continues in increments of 5 push-ups until a team member is unable to complete their turn.
2- Squat Ladder (2 different team members than push-up competition). Same as Push-up ladder (Person A does 5, Person B does 10, etc.)
3- 300 meter Shuttle Relay(1200 meters total). Each team member runs 300 meters, broken into 25 meter segments until the team has covered 1200 meters.
4- 400 meter sled push. Each team member pushes sled 25 meters at a time until the sled has been moved 400 meters (Sled weight is as follows: 75 lb men, 45 lb women, 50 lb co-ed, 25 lb Middle School Female).
5- Mystery Team Event.
6- Mystery Team event.
5K awards to Overall M&F Winners, Masters M&F Winners & Top 3 M&F in each 5-year age group (Starting with 10-14 years old).