TCTC Swim Clinic 2015

Event Date

Fri, Feb 6, 2015

Address

Johnson City, TN

About This Activity

 

This is an excellent opportunity to improve your swimming skills and recieve individual coaching and planning.  Each swimmer will recieve video of their swim at the beginning and end of the clinic in order to visualize their progress and opportunities.

Rev up your off season swim training and be ready for those spring triathlons!!!

   
       
 
 
     

 

 

 

 

Event details and schedule

EC3 and TriHard Fitness Triathlon Swim Clinic

Prerequisite: Must be able to swim in deep end without assistance. 

Participants will be videotaped at beginning/end to see improvement.  Videos will then be provided via dropbox.

All ages and abilities are welcome! (Club membership required)

Day

Time

Location

Activity

Friday 1/2

7:30-9pm

Freedom Hall Pool

Clinic Overview, Discuss Goals, Baseline Videotaping

Saturday 1/3

9-11am

Freedom Hall Pool

Stroke Clinic (drills for balance and form), Swim workout

 

11am-12pm

Freedom Hall Pool

Dry Land Swim Workouts, Training Gear, Training Plans

12-1:30pm

Jason’s Deli

Lunch

1:30-3:30pm

Freedom Hall Pool

Triathlon Swim Clinic (sighting, passing, pacing…)

 

3:30-4:30pm

Freedom Hall Pool

Speed Clinic, Workout

4:30-5:30pm

Freedom Hall Pool

Video Tape, Video Tape Review

Sunday 1/4

9am-12pm

Freedom Hall Pool

Individual Evaluation/Training (Additional Fee)

     

Clinic Pricing

Individual

$100

Please bring a towel, swim suit and goggles.

Bring Fins and Paddles if you have them.

 

Family

$75/ea

Club Membership

Individual

$25

Swimmers will be divided into lanes based on ability

 

Family

$40

in order to provide the appropriate level of coaching.

Sunday Evaluation/Training

Clinic Attendee

$35

Bring a thumbdrive to receive copy of videos

 

Non-Clinic

$50

 

Discuss This Activity

Closed