Wednesday, August 9, 2017 Mendon Ponds Park - Stewart Lodge Registration opens at 4:00pm 10K race begins at 6:00pm | 5K/Walk at 6:20pm
For its 9th year, Pound the Ground challenges you through the terrain of Mendon Ponds Park- and every step you take supports the men, women, and families served by Veterans Outreach Center of Rochester. Choose from one of our USATF certified courses for 10K & 5K runners, or a 5K Walk along the course through the beautiful park grounds. Runners who are veterans or active duty can join the 5K Branch Battle competition. The winning branch will be recognized on the Golden Boot Award.
Do you have a favorite Branch of the Military? You can join that fundraising team for bragging rights of the best Branch in Rochester!
Fundraisers who raise $100 or more by July 15th receive a special Camo Tech T-Shirt. Raise $250 and your registration fee will be refunded!!!
All registrants receive a cotton t-shirt if registered by July 1!! For an additional $10 you can change out your cotton t-shirt for a event Tech-Tee!!!
Young runners between the ages of 5-10 years old can register for only $5.