Hilton Head Island Triathlon Camp

Event Date

Sat, Mar 1, 2014


Hilton Head Island, SC

About This Activity

Go Tri Sports is excited to announce the 2014 Hilton Head Island Triathlon Camp. This year we are partnering with the professional coaches from Conviction Training Facility produce a Triathlon Camp focused on Mechanics and Functional Strength in the swim and run disciplines. The Tri Camp includes many measurable benefits that will have an immediate impact on making you a better triathlete – including, video analysis of your swim and run mechanics to assist our professional coaches in honing and developing your skills. It will also include real-time training in the two disciplines to offer our coaches the opportunity to teach and demonstrate proper techniques necessary to succeed in Triathlon (see full itinerary below). Please contact us with all inquiries – and, if you are seeking a group price discount – we will be happy to work something out with you and your members. We look forward to working with you to make you the best triathlete you can be.

Event schedule and times


 7:30am – Run Clinic ( Location – Island Recreation Center  – MAP )
- What you need to bring – run gear, run shoes

7:30 – 7:45 Initial video – Run mechanics, foot strike and gait

7:45 – 8:15 Lecture – Efficient running mechanics 

8:15 – 8:45 Drill Session – Posture and pulling 

8:45 – 9:15 Video review – Initial mechanics 

9:15 – 9:30 Recovery – Warm up Strategies 

 9:30am – Nutritional Break

 10:00am – Swim Clinic (( Location – Island Recreation Center  - MAP )
What you need to bring - swim suit, goggles

White Board talk. (Swimming terminology, physics and philosophy)

Group assessment (Balance, breathing drills and videotaping)

Break off into groups (Continue to work on areas of body position, balance/breathing, catch & pull)

Swim workout with drills to hone form and technique in the water

Video analyses (Work in groups of 3 for individual attention)

Coaches tips and Swim QA

 1pm Lunch Break

 2pm – Run Clinic
- What you need to bring - run gear, run shoes

2:00 – 2:30 Drill Session – Falling and cadence 

2:30 – 2:45 Post video – Run mechanics, foot strike and gait 

2:45 – 3:15 Video review – Post mechanics 

3:15 – 3:45 Run workout – Pacing strategy

3:45 – 4:30 Lecture – Injury prevention and cool down strategies 

 4:45pm – Summary

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