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Highland Park beginner runner coaching
Sat, Mar 7, 2015
Highland Park, NJ
About This Activity
Join me for my first set of group training sessions leading to a local goal race - our town's very own Highland Park Run in the Park 5k (please note that this group training program does not include race entry, and this coaching program is not affiliated with Main Street Highland Park or the event organization in general).
Aimed primarily at those who have either never run, or are effectively beginners (how many of you have been out running at all this winter?). The program will provide:
An initial introductory run on Saturday March 7th at 4pm starting from the track near the Highland Park Middle School. Training plans individually tailored based on observations at that run and an initial survey of your availability. Motivation through progress checks with the coach. Weekly group runs to get feedback from the coach and motivation from your fellow runners - Saturdays at 4pm, starting from the Highland Park track. Weekly plan updates to take into account level of progress and missed runs. Extremely discounted pricing at $70 for the period from 3/7/2015 to 5/2/2015 as a special promotion to celebrate the formation of Running It Softly LLC.
Participants will be required to sign a waiver, and will be required to fill out a questionnaire which will be used to form the training plan (will be sent via email).