Super Hero Triathlon and Duathlon


Event Date

Sun, Sep 7, 2014


Herald, CA

About This Activity

The Super Man Triathlon and Duathlon races are Coed in 2014. This event features unique divisions and awards for men and women who want to dress up as their favorite HERO to celebrate the roles of all of the heroes in our lives. Each athlete will receive a custom Super Man Triathlon/Duathlon tech-tee race shirt, an athlete goody bag, swim cap, and post race meal.

Wave Starts:

Wave one: 29 and under Triathletes

Wave two: 30-49 yr old Triathletes

Wave three: Athena and Clydesdale and 50+ Triathletes

Course Description:

Swim - The race starts from the beach in with a 400 yard mile swim from the beach area. The swim course will be a triangular course in Rancho Seco Lake marked by the large white triangular buoys. Water temperature should be approximately 68-74 degrees. Wetsuits are allowed. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.

Bike - The bike course is 8-miles. You will exit the transition area and then mount your bike. From there you will exit the park and make a right hand turn on Hwy 104, making a U-turn at the turn around point and returning to the park. Please be careful while on the road. Riders must stay to the right at all times! Riders must not draft other riders: You must maintain at least THREE bike lengths at all times behind the rider in front of you, and you MUST ride single file while on the Highway. Passing is allowed in a timely manner when it is safe to do so. After passing return to the right side of the road and continue to ride safely. Failure to do so will result in a drafting penalty or disqualification. Crossing the leftline at ANY time will also result in disqualification. Proceed to the turn around on Hwy 104 and return to the park. Traffic has the right-of-way on the road so ride CAREFULLY. The Bike course will Not have an aid station. Water and electrolyte beverage, along with energy gels will be available in the transition area.

Run - The run course begins directly outside the transition area and is a 2 mile out-and-back course on fire roads and trails within the park. There will be two aid stations with water and electrolyte beverage, plus energy gels on the run course. One at the start of the run, and one at the turn-around point on the run course. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus $25 processing fee. Credits are not given during race week.

Find out about our RACE for FREE Athlete Volunteer program by emailing Bill Driskill at

Race fees increase on race day.

Event details and schedule

SUPER Man Triathlon and Duathlon

Sunday, September 7th

Rancho Seco Park, Herald CA 95638

Start time 8 am

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