A regional favorite, this 16th annual sprint triathlon and duathlon is located on the beautiful City Island Park in Harrisburg, PA's state capital. Swim is 0.8 miles with the current in the relatively shallow Susquehanna River from the north end to the south end of the island; the bike is a super fast and flat 14.5 mile course north along the river that will put your aero position to the test! The run traverses an old steel bridge and follows the shoreline 3.1 miles out and back along the scenic waterfront. You will just have to come do the race to find out why it is nicknamed the "Catfish." Race benefits the Harrisburg River Rescue. Hope to see you in July!