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Sat, Jul 27, 2013
About This Activity
Cumulative 5K - The participant runs three distances and the times of the three distances add up to a full 5K on the track. First heat is the 3200 meter, then the 200 meter and finally the 1600 meter - cumulative distance - 5000 meters or 5K.
Saturday – July 27th, 2013 – starts @ 7:30AM
Help local food banks or Toys for Tots!
Location: Valwood School – 4380 Old Hwy 41 North – Hahira, GA 31632 on Scruggs Track.
Registration: Pre-registration ends at 3:00PM on July 26th – race day registration starts at 6:30AM on Scruggs Track.
7:30AM – Heat 1 of the 3200 meter – sub 16 minute expected finish time
7:48AM – Heat 2 of the 3200 meter – Over 16 minute expected finish time
Upon completion of the 2nd 3200m, the start of the 200m portion – starting with the Heat 1 of 3200m. Seven people per heat in the 200m until all of Heat 1 and Heat 2 are completed.
Upon completion of the last heat of the 200m, the Heat 1 of the 1600m – sub 7:30 expected time
Upon completion of Heat 1 1600m, start of Heat 2 1600m – over 7:30 expected time
All times will be added together and overall, masters and age groups awards will be handed out.
5K Awards:First Place Overall Male & Female / Masters Male & Masters Female. 1st and 2nd place winners in each of 14 age divisions: 11 & under, 12-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & Over - You will run the fastest 5K of your career I am sure - and you will learn more about yourself and you will run your 5K road races FASTER.
T-Shirts: No T-Shirt offered – this is a no frill event.