Tri Faster Restore and Recover

Event Date

Thu, May 29, 2014


Greendale, WI

About This Activity

Tri Faster Restore and Recover

Learn a variety strategies to get the most out of your training. This class will combine yoga, targeted mobility, stretching, and a variety of other techniques that will help you to recover better and to stay injury free.

Most athletes get a A+ in their workouts only to sabotage their efforts with inadequate recovery strategies. Devoting this 30 minutes each week to elongating your muscles and working out tight spots will pay big dividends at your races. It will also teach you some new techniques that can be used daily and that will benefit you for years to come.

Tri Faster Run Faster (Track Workouts)

Want to also get a run workout in before your recover? Significantly improve your running this summer. As the names indicates, the Tri Faster Run Faster workout taking place immediately before the Tri Faster Restore and Recover class will teach you to RUN FASTER! This class will accommodate runners of all abilities including beginner runners. There will be two separate workouts to choose from:

  1. intervals for runners and triathletes competing in runs and triathlons with a running segment of 10K or shorter or
  2. intervals or runners and triathletes competing in runs of longer than 10K including half and full marathons/Ironman distance events.

These professionally coach-supervised, interval-based running workouts will progress over the sessions so you can run more efficiently, stronger and with more speed. Registration options are available for single day drop-ins or entire sessions.

Event schedule and times


  • Thursdays, May 29th – August 28th (no workout July 3rd)


  • 6:15pm-7:45pm Tri Faster Run Faster
  • 7:45pm-8:15pm Tri Faster Restore and Recover

Discuss This Activity